Ultimately, feeling an aura is about awareness, presence, and trusting the subtle communication between your body and another’s.

Welcome to Part Three of learning to see, feel and read auras. Part One: What is an Aura? Part Two: What Does an Aura Feel Like?

Enjoy the following simple exercises.

First, choose a time and place where you and a friend won’t be interrupted. Then, create a quiet space free of distraction and noise. Next, silence the phones, dim the lights, and allow yourself to arrive fully. As you settle, set the intention to relax completely.

You are not forcing or performing; instead, you are listening. Finally, focus on sensing energy without strain, like noticing the air shift before rain.

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Feeling an Aura: Preparing the Mind and Body

Now, begin to achieve a meditative state and allow your awareness to soften. I mute the phone and put my dogs out unless they’re napping. Then, sit comfortably with your back straight and your feet flat on the floor. Next, close your eyes and take a slow, deep breath to center yourself.

As you exhale, imagine every ounce of tension melting away. Meanwhile, continue breathing slowly, allowing the breath to travel deeper each time.

With each exhale, release stress, worry, and tension completely. Finally, let peace flow gently through your body.

Afterward, to deepen the meditation, focus on your breathing rhythm with steady intention. First, count slowly to four as you inhale, then hold the breath for a count of four.

Next, exhale gently for another count of four to maintain calmness. Then, repeat this process for several cycles to quiet your thoughts. Gradually, notice how calm and light your body begins to feel.

Ultimately, this exercise activates the right hemisphere of your brain, the intuitive and creative side.

I highly recommend learning to meditate and achieve a state of alpha brainwave. That will help you with all psychic exercises.

Sometimes, people see auras spontaneously during creative moments. While painting, writing, or dancing, their energy becomes aligned and open naturally. Consequently, passionate activity awakens the intuitive self without effort.

When that side of the mind activates, perception expands beyond logic. In turn, you might see subtle colors or sense vibrations around others without meaning to. Therefore, this happens because the right brain perceives energy as movement, color, and rhythm.

Feeling the Energy Between Your Hands

When you’re ready, gently stretch your body to restore circulation. Next, roll your shoulders, stretch your fingers, and take a moment to re-center. Then, open your eyes slowly and allow natural light to re-enter your awareness. Afterward, sit quietly for a moment before moving.

Notice how still and refreshed you feel. Often, we skip this stage before sleep, and therefore wake up tense and tired despite resting.

Now, begin the first tactile exercise to feel energy directly. Hold your palms facing each other about six inches apart. Then, relax your arms completely and breathe naturally.

Meanwhile, focus softly on the space between your hands and stay relaxed. Gradually, you may begin to feel a tingling or warmth forming.

This sensation represents energy. In martial arts, it’s called chi, the life force that flows through every living thing.

Slowly move your hands closer together, then farther apart. Notice the change in pressure or resistance as your palms shift. When your hands come near, you might feel subtle resistance, almost like two magnets facing each other.

If you hold that position for a while, the sensation may fade. That happens because the aura of each hand merges with the other temporarily.

Now, pull your hands apart again and breathe deeply. You might feel a slight coolness as the auras separate once more. This contrast helps you learn what energy feels like in motion.

With consistent practice, your sensitivity naturally increases. Everyone experiences energy differently. Some sense heat, others coolness, tingling, or gentle pulsing. Therefore, let curiosity guide you, and avoid rushing the experience.

Feeling an Aura: Exploring the Chakras

To deepen your understanding, explore the body’s energy centers, known as chakras. These seven primary chakras align from the base of the spine to the crown of the head. Each one governs a different aspect of body, mind, and spirit. When balanced, energy flows freely.

However, when blocked, fatigue or emotional imbalance can appear. Feeling these centers teaches you where attention and healing are needed.

The first is the Root Chakra, located at the base of the spine. It governs grounding, stability, and survival instincts. Next is the Sacral Chakra, below the navel, which connects to creativity, pleasure, and emotion

Then comes the Solar Plexus Chakra near the stomach, associated with willpower and confidence. Together, these three create your physical and emotional foundation.

Afterward, focus on the Heart Chakra at the center of the chest. It radiates love, compassion, and forgiveness. Above it lies the Throat Chakra, which governs communication and truth.

Next, the Third Eye Chakra sits between the eyebrows, representing intuition and inner vision. Finally, the Crown Chakra rests at the top of the head, connecting you to higher consciousness and spiritual awareness.

Once you understand their locations, begin feeling an aura of your own chakras with purpose. Place your receptive hand about a foot in front of your heart area.

Then, move your hand slowly closer until you sense a gentle pressure or density. You might feel warmth, pulsing, or an almost solid sensation. That’s your heart chakra’s aura responding to your attention and intention.

Finally, move your hand away again and breathe evenly. Notice the subtle pull or cooling as the sensation fades. This exercise trains your awareness to recognize energy. When you’ve practiced with the heart chakra, explore others one at a time. Stay patient and relaxed as each reveals its unique vibration.

Chakra Energy Centers

• 7 – Root Chakra (Muladhara) – Located at the base of the spine. Governs grounding, security, and physical survival. Its energy anchors you to stability, safety, and presence in the material world.
• 6 – Sacral Chakra (Svadhisthana) – Located just below the navel. Connects to creativity, pleasure, and emotional flow. Its energy inspires passion, relationships, and joyful expression.
• 5 – Solar Plexus Chakra (Manipura) – Located near the stomach area. Fuels willpower, confidence, and personal strength. Its energy empowers decision-making and self-assurance.
• 4 – Heart Chakra (Anahata) – Located at the center of the chest. Radiates love, compassion, and forgiveness. Its energy bridges the physical and spiritual, opening space for empathy and healing.
• 3 – Throat Chakra (Vishuddha) – Located at the throat. Governs communication and truth. Its energy supports honest expression, creativity, and the courage to speak with clarity.
• 2 – Third Eye Chakra (Ajna) – Located between the eyebrows. Represents intuition, insight, and perception. Its energy enhances awareness, imagination, and spiritual vision.
• 1 – Crown Chakra (Sahasrara) – Located at the top of the head. Connects you to divine consciousness and universal energy. Its energy expands awareness, peace, and unity with all that is.

You’ll get to the point when you can see an aura is bright and healthy, or faded or muted and be better able to help others.

We have a lot of of Charka and Reiki products if you need, many of which serve as excellent meditation aids.

Practicing Feeling an Aura with a Friend

Hopefully, your friend moves at a similar pace, which helps both of you learn about feeling an aura together. Together, you can compare sensations and share notes openly. When you feel confident sensing your own chakras, try feeling another person’s energy field.

Approach respectfully and communicate clearly before beginning. This stage becomes a bridge between sensing and reading energy. As you grow attuned, you’ll notice that each chakra reveals emotional or spiritual information through subtle vibration.

Reading chakras can help you understand where a person’s energy feels strong, blocked, or depleted. For instance, a tight heart chakra might suggest guarded emotions or grief. A dim solar plexus may indicate fatigue or lost confidence. Therefore, recognizing these signals helps guide healing work and personal growth.

You are not diagnosing; instead, you are listening through energy. Awareness alone can begin to shift imbalances.

You can perform these experiments sitting or lying down comfortably. Comfort helps perception and focus. Additionally, auras expand and contract depending on emotion and environment. When you share love or intimacy, your aura often blends with another’s.

That’s why you can feel someone’s presence even before they speak. However, in stressful or crowded places, our auras naturally contract or repel others to maintain balance.

Building Awareness

Think of a busy train station or a long line filled with impatience. The tension feels heavy because everyone’s energy fields collide and overlap. Learning to sense this helps you navigate those environments with calm awareness instead of stress.

By staying grounded and centered, you can keep your own aura strong and clear. As a result, you remain balanced no matter what energies surround you.

Now, try the final exercise in this session to sharpen your intuition. Stand on one side of a large room facing a wall. Have your friend start quietly at the opposite side. Ask them to walk slowly toward you. Keep your eyes closed and focus on sensing when they approach. See if you can feel their presence before hearing them. Then, tell them to stop when you sense them near.

Trade roles and repeat the process carefully. Notice how your body reacts, perhaps a subtle tingling, warmth, or instinctive knowing. This experiment teaches energetic awareness beyond sight or sound.

Feeling someone’s aura becomes intuitive the more you practice. Eventually, you’ll detect distance, emotion, or intent simply by tuning into the energy around you.

Next Steps

Each exercise strengthens your intuitive muscles over time. The more you practice, the easier it becomes to distinguish between your own energy and another’s. Trust what you feel, and stay curious. Energy awareness develops through patience, consistency, and gentle attention.

You can’t rush intuition, but you can nurture it through mindful daily practice. Each session adds another layer to your understanding of subtle energy.

In the next article of this aura series, we’ll move from feeling to seeing auras. Once your hands and heart know the sensation, your eyes will begin to recognize the glow that surrounds all living things. Therefore, keep practicing these simple methods daily.

Stay relaxed, grounded, and open to discovery. Energy speaks softly, but once you learn to listen, it never stops speaking.

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Welcome to Part Four of learning to see, feel and read auras. Part One: What is an Aura? Part Two: What Does an Aura Feel Like? Part Three: Feeling Aura Energy.

I find that arguing over which method is correct is an impossible circle. I feel energy, and I see color. Sometimes it appears before my eyes, and other times it forms in my mind. Either way, the information that comes through often shocks clients and patrons at our metaphysical shop. Therefore, I encourage people to explore both approaches and trust whichever feels right.

Skeptics, of course, love to argue. They demand proof, double-blind studies, and scientific validation. Meanwhile, the rest of us are busy actually doing the work. I say let them doubt. It keeps them busy while we learn something useful. Auras reveal truth more honestly than words, and anyone who practices long enough can see that for themselves.

Before you begin, set realistic expectations. Seeing auras takes practice, patience, and curiosity. You will not suddenly start seeing glowing rainbows around your friends tomorrow. However, with dedication, you will begin noticing subtle shifts in light, texture, and feeling. These changes show the layers of energy surrounding living beings. Therefore, relax, stay open, and let perception unfold naturally.

How to See Auras: The Finger Energy Exercise

Let’s start with the classic finger exercise. Point both index fingers toward each other and gently touch the tips. Then slowly pull them apart while holding your hands over a dark, plain background. If you pay attention, you might notice a faint thread connecting them. Usually, this thread disappears when your fingers are about half an inch apart. That’s normal and expected.

As you repeat the movement, the thread of light will last longer and stretch farther. It looks fragile but feels alive. Energy follows attention, so the more you focus, the stronger it becomes. When you feel comfortable, try all four fingers at once. As your sensitivity grows, the space between your hands may shimmer softly.

If you have a partner, invite them to join you. Watch their fingers as they repeat the same motion. You might see their energy move differently than yours. Sometimes, it flickers; sometimes, it steadies. Either way, it teaches you how personal energy patterns behave. Keep the mood light and fun, because tension blocks perception every single time.

The Shared Aura Experiment

Now, let’s involve a group to increase your understanding of how to see auras. Gather two to eight people around a round table covered with dark cloth. Dim the lighting just to slightly soften the atmosphere. Have everyone place their hands palm-down, fingertips pointing toward the person across from them. Then ask everyone to focus gently on the space just a half inch or so above the table.

Soon, you’ll start noticing faint threads of light stretching between fingertips. These tiny lines show how energy travels and connect. They often crisscross into a beautiful, glowing web of movement. Interestingly, you may see longer, brighter connections with people you like and shorter, duller ones with those who irritate you. Therefore, this exercise reveals emotional dynamics as well as spiritual energy.

Energy doesn’t lie. When people are calm, their light blends smoothly. When they are tense, the energy retracts or flickers. It’s fascinating to watch how relationships appear energetically. This experiment also shows how easily we influence each other’s auras. Because of this, it’s an excellent reminder to protect and cleanse your own energy regularly.

The Wall Exercise

Now, let’s switch to an individual visual exercise. Find a plain cream-colored or white wall and dim the lights to soften the atmosphere or use a dark wall in regular lighting. Spread your fingers slightly and hold your hand in front of it. Look through your fingers, not at them. Allow your eyes to soften and observe the background rather than your skin.

After a few seconds, you’ll see a faint milky outline around your hand. That is your aura. It may appear transparent at first, almost like fog or heat waves. Don’t worry about color yet. Color appears with time, practice, and familiarity. As your eyes relax, you’ll start noticing texture, brightness, and occasionally subtle color changes.

If you’re frustrated, take a deep breath and try again. You’re retraining your vision, so patience matters. Also, wear comfortable, loose clothing during practice, because tight clothing can disrupt energy flow. For a more natural experience, you can even try practicing skyclad, which means without clothes. Just make sure the blinds are closed, unless you enjoy awkward explanations.

I often examine the energy of my hand at night, lights out, eyes closed. Try waving the palm of your hand in front of your face or holding it in front of your face fingers outspread. Move your hand closer and further and closer again slowly. See it? Wonderful!

How to See Auras in Daily Life

Once you can sense or glimpse energy, try applying your skills in everyday settings. Look at people while waiting in line or sitting in a park. Don’t stare directly at them, because focus narrows perception. Instead, soften your gaze and look slightly past them. Peripheral vision often picks up energetic color and motion far more easily.

In time, you’ll start noticing color flickers, halos, or a gentle light around people. Sometimes, you’ll feel emotional impressions instead of visual cues. Either way, both are valid forms of perception. Crowded places like concerts or malls might feel overwhelming at first. Therefore, start in calmer environments until your sensitivity strengthens. Energy awareness grows best without pressure.

As you develop, you’ll receive information beyond emotion. You may begin sensing facts, patterns, or even health issues. Over years of reading auras for clients, I’ve learned that truth always surfaces through energy. People might hide feelings, but their light gives them away instantly. That honesty is what makes aura reading powerful and rewarding.

Intuitive Versus Physical Sight

Let’s revisit the biggest argument: physical sight versus intuitive sense. I experience both. Sometimes, I see auras physically as color or light. Other times, the images appear inside my mind. Both are real. The difference lies in perception, not validity. Skeptics love to debate, but I prefer results. My readings have proven accurate too many times to dismiss.

When I describe a person’s aura and their emotional state, they often confirm every detail. That validation speaks louder than criticism ever could. Therefore, I ignore debates about “realness” and focus on practice. Whether your perception is visual or intuitive, it connects you with deeper understanding. Don’t overthink the process, because over analysis blocks flow. Instead, stay open and enjoy discovery.

Tips for Clearer Vision

Because practice builds confidence, set aside a few minutes daily. Short, regular sessions work better than occasional long ones. Also, experiment with lighting. Morning or twilight often helps energy stand out clearly. Blink gently to prevent strain and let your focus soften naturally. Furthermore, keep your energy clean through grounding, meditation, or a quick smudge with sage.

Crystals can also assist your practice. Clear quartz amplifies focus, amethyst promotes calm, and selenite clears visual static. Use what resonates with you. Additionally, record your observations in a notebook. Write what you saw, felt, or sensed after each session. Over time, patterns will appear, and your awareness will grow stronger. Documentation makes subtle progress visible.

Ignore the critics entirely. They’ll demand proof until the sun burns out. Meanwhile, you’ll be quietly expanding your perception. Critics often mistake skepticism for intelligence, but intuition has its own form of wisdom. Besides, their energy always looks a little gray around the edges. I’m joking, of course—but not entirely.

Final Thoughts

Seeing auras isn’t about convincing anyone else. It’s about understanding the living energy that connects all things. You learn to read emotion, intent, and truth in ways words never show. Whether you see colors or feel sensations, each perception carries value. Therefore, stay patient and curious, and let your awareness unfold naturally.

With continued practice, aura reading becomes second nature. It deepens empathy and sharpens intuition. Each color tells a story, and each vibration teaches a lesson. Keep experimenting, keep laughing, and remember that energy loves joy. Have fun with these exercises, and I’ll return soon with lessons about aura colors and their meanings. Blessed Be.

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This series is about learning to see and feel auras. If you haven’t, read the first post; What is an Aura? Learn about the different auras we humans have.

What Does an Aura Feel Like? Feeling vs Seeing

Everyone wants to see colors right away, but feeling is the real foundation. The body already knows energy before the eyes catch up. When we focus less on seeing and more on sensing, we notice warmth, coolness, tingling, or a subtle pull. Those sensations tell stories the eyes might miss.

Feeling first also helps build trust. It teaches quiet listening instead of forcing results. Over time, the body’s awareness becomes sharper and more intuitive, and sight often follows naturally.

A Simple Exercise

Sit comfortably and take a few slow breaths. Rub your palms together until you feel a gentle heat. Then separate them a few inches and hold still. Pay attention to the space between your hands. You might notice a pulse, pressure, or light tingling. That is your energy field.

Practice this daily. When you become familiar with your own energy, you can sense others more easily. Hover your hands a few inches above someone’s shoulder or arm. Stay relaxed and notice any shift in temperature or texture. Trust what you feel, even if it seems small. Sensing is part of seeing, and this is just the next step in learning.

Pay close attention to things that pop in your mind when you’re doing it too. Find someone to practice with, they don’t have to know what you are doing. You can then ask “are you ok?” or other simple questions to get validation of you think you’re picking up.

I do this all the time, sometimes people see me doing it, but I place my receptive hand outward, like a satellite dish when I am tuning in to someone’s energy.

Dowsing Rods to Explore Auras

Product from our metaphysical shop. Dowsing rods on our site come with a protective bag.

Dowsing rods are a great way to learn to feel and see auras. They are more than tools for finding water or minerals; they can map energy fields around people, animals, and sacred spaces. The secret is focus and patience. When you relax and hold them lightly, they respond to the energy shifts your body detects subconsciously.

We have copper dowsing rods if you need, and free shipping on all orders $50 and up. The product at left is from our brick-and-mortar store. The dowsing rods on our site come with a protective bag.

Start by centering yourself. Breathe slowly until your body feels calm. Hold one rod in each hand by the short end so the long sides extend forward. Keep your elbows close to your body and the rods parallel to the floor. They should move freely but not wobble.

Invite a friend to stand in front of you in a quiet room. Begin several feet away and walk toward them slowly. Notice when the rods cross or drift apart. That movement often marks the outer edge of their aura. Step back, and the rods usually return to their resting position. Move forward again to confirm where that boundary begins. You can repeat the same motion from the sides or behind to sense how even or strong their field feels.

If you walk around your friend with the rods, you’ll discover their aura has a circular boundary.

Changes in Aura Energy

Now that you know where the outer edge of their aura is, try and notice what you feel or sense when you’re touching the edge of it. Put the rods down and use the open -hand method of sensing. What comes to you, ask questions and you may be surprised at the confirmations you get.

Next, ask your friend to think loving or joyful thoughts. The rods often widen, showing expansion. Then have them recall stress or fatigue, and the rods may draw inward. These changes reveal how emotional energy shifts the aura’s reach.

If you want to test your own field, place a chair where you stood and switch roles. Have your partner move toward you and describe what they observe. Comparing experiences builds confidence and helps you learn how your energy feels to others.

End each session by grounding. Touch the floor, breathe deeply, and thank the space for clarity. Dowsing rods don’t control energy; they mirror it. The steadier your presence, the more truthfully they respond.

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What Does an Aura Feel Like? Touch to Awareness

As sensitivity grows, you can extend that awareness beyond touch. Move your hands through the air near another person, plant, or animal. The aura can feel dense in some areas and light in others. Notice how your own emotions change in response. This gentle awareness builds connection and empathy while teaching you to stay grounded.

If nothing happens at first, stay patient. Energy sensing is subtle. Some days it feels strong, other days faint. The skill develops through consistency, not intensity.

Preparing the Mind and Spirit

Energy responds to your inner state. When you feel anxious, doubtful, or distracted, the aura contracts. Calm focus allows it to open. Before each practice, breathe deeply and set a clear intention to feel, not to judge. Release the pressure to perform. Curiosity works better than effort.

Boundaries matter too. Imagine your own energy anchored and secure before you reach toward another person’s field. That simple act keeps your aura clear and your readings cleaner.

Blending Feeling, Knowing, and Seeing

Energy awareness happens in more than one way. Sometimes you feel it in your hands. Other times you simply know something about the person’s mood or body without touching them. Sometimes you see flickers of color. None of these is better than the others. They are just different doors to the same house.

Let your own senses decide which door opens first. If you feel warmth, accept it. If you get a quiet knowing, trust it. The more you practice, the more those experiences overlap.

Common Challenges

Everyone hits blocks. Hands may go numb. Doubt creeps in. Some days you feel nothing. That does not mean failure. Take breaks when needed. Go outside, breathe, or touch the ground. Start again later with fresh energy. Keep a small journal of what you notice each time. Over weeks, you will see patterns.

Remember to stay hydrated, rest, and practice balance. Strong energy work starts with a healthy body.

What Does an Aura Feel Like? A Personal Reflection

When I began learning about auras, I wanted colors, lights, and big revelations. Instead, I found quiet tingles and tiny waves of heat. The more I respected those small signals, the stronger they became. Eventually, I stopped chasing proof and started enjoying presence. Feeling energy became less about “getting it right” and more about simply being awake to life moving around me.

I also have always naturally picked up on emotions and the thoughts of people around me. Auras add a whole other dimension to it for me. I would also advise you to learn to shield if you’re “sensitive”.

Empath Protection, Shielding for Psychic Sensitives.

Bringing It into Daily Practice

You can use aura awareness anywhere. When you meet someone, pause for a second and notice how your body feels near them. When you walk into a room, sense whether the space feels heavy or bright. These moments build confidence and teach discernment.

If you teach others, start with these small steps. Encourage patience, clear intention, and regular practice. People learn faster when they stop judging themselves. Keep the space calm and supportive.

Final Thoughts

Feeling the aura is not a trick or performance. It is a conversation between your energy and everything around you. It asks you to slow down, listen, and trust subtle truth. Before color and light come sensation and presence. Start there, and the rest will unfold naturally.

So today, take a few minutes to quiet your mind, rub your palms, and feel the gentle current between them. What you sense may be faint at first, but it is real. Energy is always speaking. The question is, are you listening?

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The post What Does an Aura Feel Like? How to Feel Auras appeared first on Coexist - The Alternative Path.