Chakra Meditation: Before You Begin

First, take your time to learn this meditation before attempting it. Additionally, you can record your own guided meditation using this as a script for instructions.

Once you have reinforced your crossed fingers alpha trigger and are in indigo mode, begin by feeling your being. Not only should you feel your physical body, but you should also sense your ethereal or astral body. This is the part of your being that is pure energy—part of, yet also separate from, your physical body. At this point, visualize yourself rising out of your body, though you can still feel it. As you ascend, move through the roof, keeping your eyes on the sky while going higher, though slowly at first. As you rise, look down and see your community as you imagine it. Furthermore, as you continue ascending, you see more and more of the community and the land. Eventually, you begin to see beyond your community, and soon, you can practically see your whole state or province.

Rise even higher, and now you start to see the curvature of the earth. In this chakra meditation, you notice the thin protective blue band that is our atmosphere. Now, as you shift your gaze to the sky again, you are approaching space. As a result, the blue of our sky fades away, and you see it—like white diamonds scattered over black velvet.

Next, turn and look back at the earth, appearing beautifully green and blue with white clouds. After that, turn away and go past the moon, then our sun, and finally the planets as you go faster. By this time, you’re hauling astral-witch-butt. Although you have no clue where you’re going, you feel confident and have no fear.

Chakra Meditation: 7 Color & Energy Centers

• Root Chakra (Muladhara): Located at the base of the spine, associated with stability and survival.
• Sacral Chakra (Svadhisthana): Situated below the navel, related to creativity, emotions, and relationships.
• Solar Plexus Chakra (Manipura): Found in the upper abdomen, lower sternum, linked to confidence, self-esteem, and personal power.
• Heart Chakra (Anahata): Centered in the chest, representing love, compassion, and connection.
• Throat Chakra (Vishuddha): Located in the throat area, associated with communication and self-expression.
• Third Eye Chakra (Ajna): Situated between the eyebrows, related to intuition, insight, and spiritual awareness.
• Crown Chakra (Sahasrara): At the top of the head, connected to higher consciousness and enlightenment.

Root Chakra

Now, somewhere deep in the unknown Universe, you slow down, stop, and just suspend yourself. In this chakra meditation, you can still feel your physical body somewhere, yet you remain connected to it. At this moment, you notice a red light in the distance approaching. As it comes closer, it resembles a deep red sparkling crystal, which quickly flies toward you and snaps into place in the root chakra area at the base of your spine. Instantly, you feel the energies of stability and survival. As a result, your personal strength is amplified. Take a long moment to appreciate this and every chakra energy.

Sacral Chakra

Soon, a glowing orange light appears—an orange crystal moving toward you at great speed. As it snaps into place in the sacral chakra, you immediately feel the pure energies of creativity, emotions, and relationships. In this chakra meditation, you realize that it is okay to feel your emotions, yet it is important not to be ruled by them.

Solar Plexus Chakra

Next, a yellow light and crystal approach. As it locks into place, you feel the powerful energies of confidence, self-esteem, and personal power. In this moment, you realize like never before how capable a being you truly are. Now, you know you can learn and achieve mastery over anything you desire.

Heart Chakra

Then, a green light appears—accompanied by tiny dancing pink lights—and locks into the heart chakra area. Immediately, you feel the potent energies of love, compassion, and connection. Now, you realize you are connected to all things, and you understand that the Universe prefers love. At this point, think for a moment about those who have hurt you. However, instead of negativity, you feel compassion. Consequently, you begin to understand that justice and compassion can go hand in hand. Likewise, you realize that self-love is essential for spiritual, mental, and emotional health. As a result, the feeling is truly tremendous.

Throat Chakra

Suddenly, a light blue sparkling crystal approaches and locks into place in the throat chakra area. In this chakra meditation, you feel the powerful energies of self-expression and communication. Because of this, you are no longer afraid of speaking your personal truth, and although you express it with diplomacy, you do express it. Furthermore, you are no longer hesitant to speak with others, as you listen deeply and communicate effectively. Now, you realize you are free to be your true, authentic self.

Third Eye Chakra

Now, an indigo crystal—deep blue with a touch of purple—approaches and locks into your third eye chakra area. As a result, you feel the intoxicating energies of intuition, insight, and spiritual awareness. Because of this, you now understand that you are a psychic witch. Additionally, you sense and perceive subtle energies easily, and you know them accurately. Experiencing precognition and premonition, you even pick up thoughts from people’s minds, though you simply hadn’t realized it before.

Crown Chakra

Lastly, a beautiful, sparkling silver, gold, and crystalline light appears. As this brilliant crystal locks into place in the crown chakra area, you feel an undeniable connection to the source, the divine, and higher consciousness. In this moment, you recognize that you are part of divinity itself. Now, you can access the Akashic records, and because of this, you understand that there is a greater purpose and that you have access to ancient wisdom. As you experience this, you feel yourself merging with your higher self.

Returning from Meditation

Now, take your time to enjoy this moment. However, when you are ready, begin your journey back to your body, retracing your steps just as you left. If you went fast, return quickly. If you went slow, come back gradually. As you exit this chakra meditation, do so slowly and gently. Although you may not realize it yet, repeating this meditation every few weeks will change you profoundly.

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Ultimately, feeling an aura is about awareness, presence, and trusting the subtle communication between your body and another’s.

Welcome to Part Three of learning to see, feel and read auras. Part One: What is an Aura? Part Two: What Does an Aura Feel Like?

Enjoy the following simple exercises.

First, choose a time and place where you and a friend won’t be interrupted. Then, create a quiet space free of distraction and noise. Next, silence the phones, dim the lights, and allow yourself to arrive fully. As you settle, set the intention to relax completely.

You are not forcing or performing; instead, you are listening. Finally, focus on sensing energy without strain, like noticing the air shift before rain.

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Feeling an Aura: Preparing the Mind and Body

Now, begin to achieve a meditative state and allow your awareness to soften. I mute the phone and put my dogs out unless they’re napping. Then, sit comfortably with your back straight and your feet flat on the floor. Next, close your eyes and take a slow, deep breath to center yourself.

As you exhale, imagine every ounce of tension melting away. Meanwhile, continue breathing slowly, allowing the breath to travel deeper each time.

With each exhale, release stress, worry, and tension completely. Finally, let peace flow gently through your body.

Afterward, to deepen the meditation, focus on your breathing rhythm with steady intention. First, count slowly to four as you inhale, then hold the breath for a count of four.

Next, exhale gently for another count of four to maintain calmness. Then, repeat this process for several cycles to quiet your thoughts. Gradually, notice how calm and light your body begins to feel.

Ultimately, this exercise activates the right hemisphere of your brain, the intuitive and creative side.

I highly recommend learning to meditate and achieve a state of alpha brainwave. That will help you with all psychic exercises.

Sometimes, people see auras spontaneously during creative moments. While painting, writing, or dancing, their energy becomes aligned and open naturally. Consequently, passionate activity awakens the intuitive self without effort.

When that side of the mind activates, perception expands beyond logic. In turn, you might see subtle colors or sense vibrations around others without meaning to. Therefore, this happens because the right brain perceives energy as movement, color, and rhythm.

Feeling the Energy Between Your Hands

When you’re ready, gently stretch your body to restore circulation. Next, roll your shoulders, stretch your fingers, and take a moment to re-center. Then, open your eyes slowly and allow natural light to re-enter your awareness. Afterward, sit quietly for a moment before moving.

Notice how still and refreshed you feel. Often, we skip this stage before sleep, and therefore wake up tense and tired despite resting.

Now, begin the first tactile exercise to feel energy directly. Hold your palms facing each other about six inches apart. Then, relax your arms completely and breathe naturally.

Meanwhile, focus softly on the space between your hands and stay relaxed. Gradually, you may begin to feel a tingling or warmth forming.

This sensation represents energy. In martial arts, it’s called chi, the life force that flows through every living thing.

Slowly move your hands closer together, then farther apart. Notice the change in pressure or resistance as your palms shift. When your hands come near, you might feel subtle resistance, almost like two magnets facing each other.

If you hold that position for a while, the sensation may fade. That happens because the aura of each hand merges with the other temporarily.

Now, pull your hands apart again and breathe deeply. You might feel a slight coolness as the auras separate once more. This contrast helps you learn what energy feels like in motion.

With consistent practice, your sensitivity naturally increases. Everyone experiences energy differently. Some sense heat, others coolness, tingling, or gentle pulsing. Therefore, let curiosity guide you, and avoid rushing the experience.

Feeling an Aura: Exploring the Chakras

To deepen your understanding, explore the body’s energy centers, known as chakras. These seven primary chakras align from the base of the spine to the crown of the head. Each one governs a different aspect of body, mind, and spirit. When balanced, energy flows freely.

However, when blocked, fatigue or emotional imbalance can appear. Feeling these centers teaches you where attention and healing are needed.

The first is the Root Chakra, located at the base of the spine. It governs grounding, stability, and survival instincts. Next is the Sacral Chakra, below the navel, which connects to creativity, pleasure, and emotion

Then comes the Solar Plexus Chakra near the stomach, associated with willpower and confidence. Together, these three create your physical and emotional foundation.

Afterward, focus on the Heart Chakra at the center of the chest. It radiates love, compassion, and forgiveness. Above it lies the Throat Chakra, which governs communication and truth.

Next, the Third Eye Chakra sits between the eyebrows, representing intuition and inner vision. Finally, the Crown Chakra rests at the top of the head, connecting you to higher consciousness and spiritual awareness.

Once you understand their locations, begin feeling an aura of your own chakras with purpose. Place your receptive hand about a foot in front of your heart area.

Then, move your hand slowly closer until you sense a gentle pressure or density. You might feel warmth, pulsing, or an almost solid sensation. That’s your heart chakra’s aura responding to your attention and intention.

Finally, move your hand away again and breathe evenly. Notice the subtle pull or cooling as the sensation fades. This exercise trains your awareness to recognize energy. When you’ve practiced with the heart chakra, explore others one at a time. Stay patient and relaxed as each reveals its unique vibration.

Chakra Energy Centers

• 7 – Root Chakra (Muladhara) – Located at the base of the spine. Governs grounding, security, and physical survival. Its energy anchors you to stability, safety, and presence in the material world.
• 6 – Sacral Chakra (Svadhisthana) – Located just below the navel. Connects to creativity, pleasure, and emotional flow. Its energy inspires passion, relationships, and joyful expression.
• 5 – Solar Plexus Chakra (Manipura) – Located near the stomach area. Fuels willpower, confidence, and personal strength. Its energy empowers decision-making and self-assurance.
• 4 – Heart Chakra (Anahata) – Located at the center of the chest. Radiates love, compassion, and forgiveness. Its energy bridges the physical and spiritual, opening space for empathy and healing.
• 3 – Throat Chakra (Vishuddha) – Located at the throat. Governs communication and truth. Its energy supports honest expression, creativity, and the courage to speak with clarity.
• 2 – Third Eye Chakra (Ajna) – Located between the eyebrows. Represents intuition, insight, and perception. Its energy enhances awareness, imagination, and spiritual vision.
• 1 – Crown Chakra (Sahasrara) – Located at the top of the head. Connects you to divine consciousness and universal energy. Its energy expands awareness, peace, and unity with all that is.

You’ll get to the point when you can see an aura is bright and healthy, or faded or muted and be better able to help others.

We have a lot of of Charka and Reiki products if you need, many of which serve as excellent meditation aids.

Practicing Feeling an Aura with a Friend

Hopefully, your friend moves at a similar pace, which helps both of you learn about feeling an aura together. Together, you can compare sensations and share notes openly. When you feel confident sensing your own chakras, try feeling another person’s energy field.

Approach respectfully and communicate clearly before beginning. This stage becomes a bridge between sensing and reading energy. As you grow attuned, you’ll notice that each chakra reveals emotional or spiritual information through subtle vibration.

Reading chakras can help you understand where a person’s energy feels strong, blocked, or depleted. For instance, a tight heart chakra might suggest guarded emotions or grief. A dim solar plexus may indicate fatigue or lost confidence. Therefore, recognizing these signals helps guide healing work and personal growth.

You are not diagnosing; instead, you are listening through energy. Awareness alone can begin to shift imbalances.

You can perform these experiments sitting or lying down comfortably. Comfort helps perception and focus. Additionally, auras expand and contract depending on emotion and environment. When you share love or intimacy, your aura often blends with another’s.

That’s why you can feel someone’s presence even before they speak. However, in stressful or crowded places, our auras naturally contract or repel others to maintain balance.

Building Awareness

Think of a busy train station or a long line filled with impatience. The tension feels heavy because everyone’s energy fields collide and overlap. Learning to sense this helps you navigate those environments with calm awareness instead of stress.

By staying grounded and centered, you can keep your own aura strong and clear. As a result, you remain balanced no matter what energies surround you.

Now, try the final exercise in this session to sharpen your intuition. Stand on one side of a large room facing a wall. Have your friend start quietly at the opposite side. Ask them to walk slowly toward you. Keep your eyes closed and focus on sensing when they approach. See if you can feel their presence before hearing them. Then, tell them to stop when you sense them near.

Trade roles and repeat the process carefully. Notice how your body reacts, perhaps a subtle tingling, warmth, or instinctive knowing. This experiment teaches energetic awareness beyond sight or sound.

Feeling someone’s aura becomes intuitive the more you practice. Eventually, you’ll detect distance, emotion, or intent simply by tuning into the energy around you.

Next Steps

Each exercise strengthens your intuitive muscles over time. The more you practice, the easier it becomes to distinguish between your own energy and another’s. Trust what you feel, and stay curious. Energy awareness develops through patience, consistency, and gentle attention.

You can’t rush intuition, but you can nurture it through mindful daily practice. Each session adds another layer to your understanding of subtle energy.

In the next article of this aura series, we’ll move from feeling to seeing auras. Once your hands and heart know the sensation, your eyes will begin to recognize the glow that surrounds all living things. Therefore, keep practicing these simple methods daily.

Stay relaxed, grounded, and open to discovery. Energy speaks softly, but once you learn to listen, it never stops speaking.

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