Welcome to Part Three of learning to see, feel and read auras. Part One: What is an Aura? Part Two: What Does an Aura Feel Like?

Enjoy the following simple exercises.

First, choose a time and place where you and a friend won’t be interrupted. Then, create a quiet space free of distraction and noise. Next, silence the phones, dim the lights, and allow yourself to arrive fully. As you settle, set the intention to relax completely. You are not forcing or performing; instead, you are listening. Finally, focus on sensing energy without strain, like noticing the air shift before rain.

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Feeling an Aura: Preparing the Mind and Body

Now, begin to achieve a meditative state and allow your awareness to soften. Then, sit comfortably with your back straight and your feet flat on the floor. Next, close your eyes and take a slow, deep breath to center yourself. As you exhale, imagine every ounce of tension melting away. Meanwhile, continue breathing slowly, allowing the breath to travel deeper each time.

I mute the phone and put my dogs out unless they’re napping.

With each exhale, release stress, worry, and tension completely. Finally, let peace flow gently through your body.

Afterward, to deepen the meditation, focus on your breathing rhythm with steady intention. First, count slowly to four as you inhale, then hold the breath for a count of four. Next, exhale gently for another count of four to maintain calmness. Then, repeat this process for several cycles to quiet your thoughts. Gradually, notice how calm and light your body begins to feel.

Ultimately, this exercise activates the right hemisphere of your brain, the intuitive and creative side.

I highly recommend learning to meditate and achieve a state of alpha brainwave. That will help you with all psychic exercises.

Sometimes, people see auras spontaneously during creative moments. While painting, writing, or dancing, their energy becomes aligned and open naturally. Consequently, passionate activity awakens the intuitive self without effort.

When that side of the mind activates, perception expands far beyond logic. In turn, you might see subtle colors or sense vibrations around others without meaning to. Therefore, this happens because the right brain perceives energy as movement, color, and rhythm.

Feeling the Energy Between Your Hands

When you’re ready, gently stretch your body to restore circulation. Next, roll your shoulders, stretch your fingers, and take a moment to re-center. Then, open your eyes slowly and allow natural light to re-enter your awareness. Afterward, sit quietly for a moment before moving. Notice how still and refreshed you feel. Often, we skip this stage before sleep, and therefore wake up tense and tired despite resting.

Now, begin the first tactile exercise to feel energy directly. Hold your palms facing each other about six inches apart. Then, relax your arms completely and breathe naturally. Meanwhile, focus softly on the space between your hands and stay relaxed. Gradually, you may begin to feel a tingling or warmth forming.

This sensation represents energy. In martial arts, it’s called chi, the life force that flows through every living thing.

Slowly move your hands closer together, then farther apart. Notice the change in pressure or resistance as your palms shift. When your hands come near, you might feel subtle resistance, almost like two magnets facing each other. If you hold that position for a while, the sensation may fade. That happens because the aura of each hand merges with the other temporarily.

Now, pull your hands apart again and breathe deeply. You might feel a slight coolness as the auras separate once more. This contrast helps you learn what energy feels like in motion. With consistent practice, your sensitivity naturally increases. Everyone experiences energy differently. Some sense heat, others coolness, tingling, or gentle pulsing. Therefore, let curiosity guide you, and avoid rushing the experience.

Feeling an Aura: Exploring the Chakras

To deepen your understanding, explore the body’s energy centers, known as chakras. These seven primary chakras align from the base of the spine to the crown of the head. Each one governs a different aspect of body, mind, and spirit. When balanced, energy flows freely. However, when blocked, fatigue or emotional imbalance can appear. Feeling these centers teaches you where attention and healing are needed.

The first is the Root Chakra, located at the base of the spine. It governs grounding, stability, and survival instincts. Next is the Sacral Chakra, below the navel, which connects to creativity, pleasure, and emotion. Then comes the Solar Plexus Chakra near the stomach, associated with willpower and confidence. Together, these three create your physical and emotional foundation.

Afterward, focus on the Heart Chakra at the center of the chest. It radiates love, compassion, and forgiveness. Above it lies the Throat Chakra, which governs communication and truth. Next, the Third Eye Chakra sits between the eyebrows, representing intuition and inner vision. Finally, the Crown Chakra rests at the top of the head, connecting you to higher consciousness and spiritual awareness.

Once you understand their locations, begin feeling an aura of your own chakras with purpose. Place your receptive hand about a foot in front of your heart area. Then, move your hand slowly closer until you sense a gentle pressure or density. You might feel warmth, pulsing, or an almost solid sensation. That’s your heart chakra’s aura responding to your attention and intention.

Finally, move your hand away again and breathe evenly. Notice the subtle pull or cooling as the sensation fades. This exercise trains your awareness to recognize energy. When you’ve practiced with the heart chakra, explore others one at a time. Stay patient and relaxed as each reveals its unique vibration.

Chakra Energy Centers

• 7 – Root Chakra (Muladhara) – Located at the base of the spine. Governs grounding, security, and physical survival. Its energy anchors you to stability, safety, and presence in the material world.
• 6 – Sacral Chakra (Svadhisthana) – Located just below the navel. Connects to creativity, pleasure, and emotional flow. Its energy inspires passion, relationships, and joyful expression.
• 5 – Solar Plexus Chakra (Manipura) – Located near the stomach area. Fuels willpower, confidence, and personal strength. Its energy empowers decision-making and self-assurance.
• 4 – Heart Chakra (Anahata) – Located at the center of the chest. Radiates love, compassion, and forgiveness. Its energy bridges the physical and spiritual, opening space for empathy and healing.
• 3 – Throat Chakra (Vishuddha) – Located at the throat. Governs communication and truth. Its energy supports honest expression, creativity, and the courage to speak with clarity.
• 2 – Third Eye Chakra (Ajna) – Located between the eyebrows. Represents intuition, insight, and perception. Its energy enhances awareness, imagination, and spiritual vision.
• 1 – Crown Chakra (Sahasrara) – Located at the top of the head. Connects you to divine consciousness and universal energy. Its energy expands awareness, peace, and unity with all that is.

You’ll get to the point when you can see an aura is bright and healthy, or faded or muted and be better able to help others.

We have a lot of of Charka and Reiki products if you need, many of which serve as excellent meditation aids.

Practicing Feeling an Aura with a Friend

Hopefully, your friend moves at a similar pace, which helps both of you learn about feeling an aura together. Together, you can compare sensations and share notes openly. When you feel confident sensing your own chakras, try feeling another person’s energy field. Approach respectfully and communicate clearly before beginning. This stage becomes a bridge between sensing and reading energy. As you grow attuned, you’ll notice that each chakra reveals emotional or spiritual information through subtle vibration.

Reading chakras can help you understand where a person’s energy feels strong, blocked, or depleted. For instance, a tight heart chakra might suggest guarded emotions or grief. A dim solar plexus may indicate fatigue or lost confidence. Therefore, recognizing these signals helps guide healing work and personal growth. You are not diagnosing; instead, you are listening through energy. Awareness alone can begin to shift imbalances.

You can perform these experiments sitting or lying down comfortably. Comfort helps perception and focus. Additionally, auras expand and contract depending on emotion and environment. When you share love or intimacy, your aura often blends with another’s. That’s why you can feel someone’s presence even before they speak. However, in stressful or crowded places, our auras naturally contract or repel others to maintain balance.

Building Awareness

Think of a busy train station or a long line filled with impatience. The tension feels heavy because everyone’s energy fields collide and overlap. Learning to sense this helps you navigate those environments with calm awareness instead of stress. By staying grounded and centered, you can keep your own aura strong and clear. As a result, you remain balanced no matter what energies surround you.

Now, try the final exercise in this session to sharpen your intuition. Stand on one side of a large room facing a wall. Have your friend start quietly at the opposite side. Ask them to walk slowly toward you. Keep your eyes closed and focus on sensing when they approach. See if you can feel their presence before hearing them. Then, tell them to stop when you sense them near.

Trade roles and repeat the process carefully. Notice how your body reacts, perhaps a subtle tingling, warmth, or instinctive knowing. This experiment teaches energetic awareness beyond sight or sound. Feeling someone’s aura becomes intuitive the more you practice. Eventually, you’ll detect distance, emotion, or intent simply by tuning into the energy around you.

Next Steps

Each exercise strengthens your intuitive muscles over time. The more you practice, the easier it becomes to distinguish between your own energy and another’s. Trust what you feel, and stay curious. Energy awareness develops through patience, consistency, and gentle attention. You can’t rush intuition, but you can nurture it through mindful daily practice. Each session adds another layer to your understanding of subtle energy.

In the next article of this aura series, we’ll move from feeling to seeing auras. Once your hands and heart know the sensation, your eyes will begin to recognize the glow that surrounds all living things. Therefore, keep practicing these simple methods daily. Stay relaxed, grounded, and open to discovery. Energy speaks softly, but once you learn to listen, it never stops speaking.

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